Festive Break Wellbeing & Support Information
As we head into the festive break, we hope you’ll take time to relax and look after yourself. This time of year can feel different for everyone, and it’s completely okay if you’re experiencing a mix of emotions. For some, the festive period can be especially difficult - particularly if you’re feeling stressed, worried or struggling with your mental health. Please remember you are not alone, and it’s okay to feel however you are feeling.
College Holiday Closure
Forth Valley College will close at 12pm on Friday 19 December 2025 and will reopen at 8.45am on Monday 5 January 2026.
Support Over the Festive Period
Although the college will be closed, there is still support available if you need it. During the break, you might find it helpful to do small things that support your wellbeing – getting outside for some fresh air, chatting with someone you trust, or taking time to do things that help you relax.
Whether you’re looking for wellbeing support, emergency contacts, financial advice or just someone to talk to, we’ve pulled together useful information and links to support you over the festive period.
| Crisis & Mental Health Support (Phone/Text) | |
|---|---|
| Source | Contact Information |
| Samaritans | Call 116 123 (24/7) or email: jo@samaritans.org |
| Breathing Space | Call 0800 83 85 87 for Mental Health Support |
| NHS 24 | Call 111 to access the NHS Mental Health Hub |
| Shout Text Service | Text SHOUT to 85258 for free, confidential support |
| Police | Call 101 (non-emergency) or 999 (emergency) |
| Online Mental Health & Wellbeing Support | |
|---|---|
| Andy’s Man Club | Free, in person peer support for men’s mental health. Check their website to find a group near you. (https://andysmanclub.co.uk/) |
| Kooth | Free, confidential online mental health support. (https://www.kooth.com/) |
| Forth Valley College Mental Health & Wellbeing Support | Information, tools and advice to support your wellbeing. (https://wakelet.com/wake/DAAg9WC8MTUOhoxOEukBI) |
| Everyday Support & Local Services | |
|---|---|
| Source | Support |
| Foodbanks: Trussell Trust | Support if you are struggling with food access. (https://www.trussell.org.uk/help-and-advice/getting-help-over-christmas) |
| Stay Safe, Well and Warm this Winter | Details of local support services across the Falkirk Council area. (https://falkirkhscp.org/wp-content/uploads/sites/9/2025/12/Stay-Well-Stay-Warm-Winter-Leaflet.pdf) |
| Stirling Emergency Contacts | Details of local support services across the Stirling Council Area. (https://www.stirling.gov.uk/media/ogsjmvju/emergency-contact-leaflet-2024.pdf) |
| Clackmannanshire Emergency Contacts | Details of local support services across the Clackmannanshire Council Area. (https://cmemailmarketing.co.uk/img/686F34360/Forth%20Valley%20College/Other/Clackmannanshire%20Emergency%20Contacts%20-%20Festive%20Break.pdf) |
If things start to feel overwhelming, please reach out to one of the support services listed above for help. If you are worried about your health or safety, it’s important to reach out for support and contact NHS 24 or The Police.
We wish you a safe and restful festive break, and we look forward to seeing you in the New Year.
Take care and stay safe.