Introduction to a Gym-Based Environment - Evening
This evening course is a friendly, supportive workshop designed especially for complete beginners who are new to the gym environment.
We understand that gyms can sometimes feel intimidating or overwhelming, often due to a lack of confidence or uncertainty about how to use equipment safely and effectively. This course is here to change that.
If you'd like to feel more comfortable, build your confidence and start enjoying the many benefits a gym can offer, this workshop is the perfect place to begin.
Evening courses are term-time only - please refer to our term dates here.
Content
Throughout the course, you will:
- Take part in a full gym induction
- Learn how to use cardiovascular and resistance machines safely and correctly
- Understand how to follow a structured gym programme
- Experience taster sessions, such as body circuits and resistance circuit classes
- Build self-confidence
- Receive motivation, encouragement and ongoing support with plenty of opportunity to ask questions
More Info
Course places are only secured after payment/funding has been arranged.
As per the College Tuition Fees and Refund Policy, tuition fees are non-refundable except under exceptional circumstances. Refer to our Tuition Fee Refund and Withdrawal Procedure on the College website.
Student Paying Fees
Fees of less than £150 must be paid in full. Payment by instalment is available, provided the course fee is £150 or greater. You can access a direct debit form here.
Instalments must be paid via direct debit over a 4-month period and an initial 30% deposit is required in order to secure your place. You will not be able to apply online if paying by direct debit please contact Evening Admissions - eveninginfo@forthvalley.ac.uk.
Employer Paying Fees
If your employer is paying for your tuition fees, an Employers Agreement Form or letter from your employer must be submitted prior to or on enrolment. You can access the Employer Agreement Form here. We ask that you complete the Employer Agreement Form and return via email to - eveninginfo@forthvalley.ac.uk.
Falkirk Campus
10
Evening
23 April 2026
28 May 2026
18.00
19.30
£105.00