Mental Health Awareness - Online

The course includes 15 key modules that address mental health topics relevant to modern life. Each module is designed to take approximately 30 minutes to complete, offering flexibility for learners at all levels. 

• Understanding Anxiety - Learn to recognize symptoms and explore strategies to manage anxiety effectively. 
• Barriers to Seeking Help - Understand the obstacles individuals face when accessing mental health support and how to overcome them. 
• Cyberbullying - Explore the impacts of online harassment and ways to prevent and address cyberbullying. 
• Food and Mental Health - Discover the connection between nutrition and emotional wellbeing. 
• Loneliness and Mental Health - Understand the effects of loneliness and strategies to combat social isolation. 
• Mindfulness - Learn techniques to enhance focus, relaxation, and overall mental clarity. 
• Nature and Mental Health - Explore the therapeutic benefits of connecting with nature to improve mental wellbeing. 
• Physical Activity and Mental Health - Understand how exercise and movement can positively impact mood and stress. 
• Reducing Mental Illness Stigma - Learn strategies to challenge stereotypes and promote understanding around mental health issues. 
• Sleep and Mental Health - Examine the importance of healthy sleep habits and their role in emotional balance. 
• Social Media and Mental Health - Discover how social media influences mental health and strategies for creating a healthier online experience. 
• Self-Esteem and Self-Care - Develop practical approaches to improve confidence and prioritize self-care routines. 
• Stress Management - Learn techniques to identify stressors and adopt tools for effective stress management. 
• Being an LGBTQ+ Ally - Understand how to provide meaningful support to LGBTQ+ individuals while promoting inclusion. 

• Positive Approaches to Wellbeing - Evening Course
• Counselling: An Introduction - Evening Course

Why Choose This Course? 

• Fully Funded: Available at no cost to eligible learners. 
• Flexible Learning: Study at your own pace with interactive and accessible modules. 
• Comprehensive Content: Covering a wide range of topics to support mental wellbeing in all aspects of life. 
• Certification: Receive a Forth Valley College certificate upon course completion to enhance personal and professional growth.